![]() Then wash it off with lukewarm water.(Also Read: Cinnamon for Weight Loss: Try the Spicy Way to Lose Kilos)Ī few simple exercises can help reduce the intensity of the headacheĦ. Apply it on your forehead and temples and lie down for 30 minutes. Wondering how to use it? Here's help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Cinnamon Please!Cinnamon is a miracle spice that is known as one of the effective headache remedies. "You can even draw a foot bath of lavender oil and peppermint, since the hot water draws blood to your feet and the aroma relaxes you", suggests Dr. Another option is to mix two or three drops in one tablespoon of almond oil or olive oil and massage your forehead with it. You can also add 2 drops of lavender oil to two cups of boiling water and inhale the steam. Simply smelling the soothing scent of lavender essential oil helps, so you can just put a few drops on a tissue and inhale it. Lavender Oil: Not only does lavender have a beautiful fragrance - it's also a great remedy for alleviating headaches. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Alternatively, can apply crushed peppermint leaves on your forehead. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it. Quietly breathe in the aroma in a cool, dark room. ![]() It contains menthol which helps regulate blood flow in the body. ![]() Soothe with Scent Peppermint Oil: With its refreshing scent, peppermint helps open up clogged blood vessels which cause headache. Touted as an elixir for headaches, ginger is a home remedy for instant reliefĢ. ![]()
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